Mind

One of the most important things, in my opinion, is knowing how to control your own mind. Yes we are the one's who choose what we are going to think, but can we really calm our thoughts at will? I know it is extremely difficult for me, and I blame my insomnia for that. But slowly, I am learning how to control it through a bit of meditation and yoga. I really enjoy these two practices and have gotten better at it. I love being able to disconnect from the entire world, and focusing on what is right in front of me. While building strenght and burning some calories as well. I believe that everyone should give it a try, see if you enjoy it. I know I was always curious about it but not until recently, I actually did it. I know a lot of people "do" yoga, but I don't believe they really connect themselves with it like it is intented to. I want to one day, spend a couple of months in China, and study these arts. Mediation and yoga, with true masters of them. I truly believe it is a very positive practice. Look up some videos on YouTube. There are plenty, and just practice. No one judges how "good" you are or are not. The important thing is that you feel good about yourself. Have a great week. Namaste. Peace and One Love.